A Walking Program May Be the Perfect
Choice for Losing Weight
Losing weight may be easy for one individual while another may find it
a constant struggle. A lot of it has to do with genetics, our
metabolism, eating habits or amount of exercise we get. A big part of
people being overweight is from have a decreased fitness level. This is
very common with individuals that have a sedentary job where they're
sitting most of the day and then they go home to the same thing.
Strenuous Exercise Programs Won't Help
Over time, your muscles and energy system begins to lose efficiency
from not be used enough. Because your entire being is so out of shape,
you often find that an intense exercise program is more than you can
handle. While exercises like jogging and running are great for burning
calories, they're also a little too much for those that aren't used to
regular exercise. Instead of helping you to lose weight quickly, they
force your body to burn carbohydrates, which is going to make you tired
much quicker. Many strenuous exercises will not allow your body to
exercise at the low level that's required to burn fat. Walking,
however, allows you body to do just that.
Walking Provides the Perfect Pace
Walking allows you to workout at a pace that's consistent, steady and
works well for almost everyone. These are characteristics that are
required to effectively burn fat. Unlike exercises like hockey,
baseball or tennis, which all slow periods sometimes followed by great
bursts of energy requirements, walking is consistent and constantly in
fat-burning mode from the time you start until your walk is finished. A
walking program may be your best choice for losing weight and keeping
Exercise that's Fun
Walking will easily become your favorite exercise program, especially
if you begin to drop the fat and look really great. However, other
things make walking a great choice. It's not only fun but it's
something you can do with your family, friends or even your dog. In
fact, your dog will love going for a walk with you regularly and they
make great walking companions. It's also a great way to socialize with
friends. Whether you're walking through the mall, in the park, down the
beach or around the block in your neighborhood, walking can easily be
the easiest and most effective exercise program you've ever used.
You'll find the more you walk, the more you'll want to walk.
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